Southwest Chicken and Bean Soup

Name: Southwest Chicken and Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 0.5 pound boneless chicken breasts cubed; 3/4 cup chopped onion; 3 cloves garlic minced; 1 teaspoon ground cumin; 1 can (14 ounces) chicken broth; 1 cup chunky salsa; 1 can (about 15 ounces) small white beans rinsed and drained; 1 cup frozen whole kernel corn

(6)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

0.5 pound boneless chicken breasts, cubed3/4 cup chopped onion3 cloves garlic, minced1 teaspoon ground cumin1 can (14 ounces) chicken broth1 cup chunky salsa1 can (about 15 ounces) small white beans, rinsed and drained1 cup frozen whole kernel corn

Directions

Add enough water in a sauce pot to cover chicken. Add chicken and boild until done, then cut it up into small pieces

Add onion, garlic and cumin , broth, salsa, beans and corn. Heat to a boil. Cover and cook over low heat 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EACGIGGLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 2.7 g
Cholesterol: 35.2 mg
Sodium: 1,002.5 mg
Total Carbs: 34.9 g
Dietary Fiber: 6.7 g
Protein: 27.0 g

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Member Reviews

TONYOCI
Excellent, easy to modify to preference, healthy. Calorie count per serving seems higher than it should. - 8/24/08
OPALSTAR20
This was really good. AND it was fast and easy. I could not find cumin so I used paprika and it tasted great. - 7/8/08
BRIELLFAM
Sounds delish! I can't wait to try it! - 6/17/08
KDA1981
Hmmm I just bought a bunch of black beans today cause all the recipes I ever find call for black beans, and they had a good sale on them...I'm guessing black beans would be okay in this recipe? - 6/16/08
VALERIC620
This is a fast and easy meal! - 6/16/08
GRIZZLY2007
Delicious! - 6/15/08
_JULEE_
yummy! - 6/14/08