Wild Rice Pilaf with Nuts and Lemon

Name: Wild Rice Pilaf with Nuts and Lemon Recipe
Prep time: 60 min
Cook time: 70 min
Total time: 130 min
Yield: 7
Ingredients: 3 serving Brown rice (1 cup cooked); 0.75 cup Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice (by HOLLYWOOD49); 2 tbsp Canola Oil; 0.625 cup Pepitas (Pumkin Seed Kernals); 0.625 cup slivered Almonds; 3 tbsp chopped Shallots; 3.5 cup (8 fl oz) Chicken Broth; 3 large Scallions raw; 2.67 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 1 tbsp Butter unsalted; 1 tbsp Canola Oil; 1.5 tbsp Cooking Sherry (by ADDYMORENO)

Minutes to Prepare: 60
Minutes to Cook: 70

Number of Servings: 7

Ingredients

3 serving Brown rice (1 cup cooked) 0.75 cup Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice (by HOLLYWOOD49) 2 tbsp Canola Oil 0.625 cup Pepitas (Pumkin Seed Kernals) 0.625 cup, slivered Almonds 3 tbsp chopped Shallots 3.5 cup (8 fl oz) Chicken Broth 3 large Scallions, raw 2.67 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 tbsp Butter, unsalted 1 tbsp Canola Oil 1.5 tbsp Cooking Sherry (by ADDYMORENO)

Directions

Follow instructions at Food Network - Recipe of same name.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user GTGREEN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 370.6
Total Fat: 19.5 g
Cholesterol: 6.9 mg
Sodium: 534.2 mg
Total Carbs: 41.6 g
Dietary Fiber: 4.9 g
Protein: 11.6 g

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