Wild Rice Pilaf with Nuts and Lemon

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
3 serving Brown rice (1 cup cooked) 0.75 cup Forbidden black rice/ 1 cup raw yeilds 3 cups cooked rice (by HOLLYWOOD49) 2 tbsp Canola Oil 0.625 cup Pepitas (Pumkin Seed Kernals) 0.625 cup, slivered Almonds 3 tbsp chopped Shallots 3.5 cup (8 fl oz) Chicken Broth 3 large Scallions, raw 2.67 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 tbsp Butter, unsalted 1 tbsp Canola Oil 1.5 tbsp Cooking Sherry (by ADDYMORENO)
Directions
Follow instructions at Food Network - Recipe of same name.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user GTGREEN.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 370.6
  • Total Fat: 19.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 534.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.6 g

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