High Potassium Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz V8 Vegetable Juice, Low Sodium 1 cup Lentils, cooked 2 cup Spinach, cooked 1 cup, cubes Sweet potato 1 tsp Oregano, ground 1 tbsp Parsley, dried 1 tsp Turmeric, ground 1 tsp Pepper, black 2 cup (8 fl oz) Water, tap
Mix all ingredients into large pot. Simmer for 20 minutes or until sweet potato is cooked. Add more water as needed.
Serving Size: Makes 6 servings, 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user ZELDA13.
Serving Size: Makes 6 servings, 1 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user ZELDA13.
Nutritional Info Amount Per Serving
- Calories: 95.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 95.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.7 g
- Protein: 5.9 g
Member Reviews