Keto egg and cheese bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 large egg, beaten0.75 oz Romano Cheese, grated (about 2 heaping Tbsp)1.5 oz Parmesan Cheese, grated (about 4 heaping Tbsp)
Mix all ingredients well and use a spoon to drop onto a parchment-lined baking sheet. Use whatever spoon size you like. Teaspoon drops will result in a small bite-sized snack, and heaping tablespoons will spread to the size of a cookie. Bake in a 350'F oven until bottom and edges are slightly brown, then remove to a wire rack to cool completely. Store in the fridge for up to a week.
Eat these plain, dipped in a dip or dressing, or on top of a green salad.
Serving Size: Makes 2-4 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user AOLSON80.
Serving Size: Makes 2-4 servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user AOLSON80.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 11.3 g
- Cholesterol: 123.5 mg
- Sodium: 488.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 14.3 g
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