keto smoothie

Name: keto smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 1 cup Parsley; 1 cup Spinach fresh; 12 berries Blueberries fresh; 1 serving Avacado (Whole); 1 tbsp Cocoa dry powder unsweetened; .5 cup Wheat bran crude; 3 tbsp *Flax Seed Meal (ground flax); 3 tsp Ginger Root; 1 large Egg fresh whole raw; 0.25 tsp Morton Iodized Salt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 1 cup Parsley 1 cup Spinach, fresh 12 berries Blueberries, fresh 1 serving Avacado (Whole) 1 tbsp Cocoa, dry powder, unsweetened .5 cup Wheat bran, crude 3 tbsp *Flax Seed Meal (ground flax) 3 tsp Ginger Root 1 large Egg, fresh, whole, raw 0.25 tsp Morton Iodized Salt

Directions

add ice and blend

Serving Size: 1 blender pitcher full

Number of Servings: 1

Recipe submitted by SparkPeople user PMTINY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 644.4
Total Fat: 45.2 g
Cholesterol: 186.0 mg
Sodium: 1,055.8 mg
Total Carbs: 52.9 g
Dietary Fiber: 37.0 g
Protein: 24.2 g

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