choco-banana smoothie

Name: choco-banana smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g); 1 cup kirkland organic unsweetened almond milk; 0.5 cup Oats Quaker; 1 medium (7 to 7-7/8 long) Banana fresh; 1 tbsp chia seeds; 1 tbsp Cocoa dry powder unsweetened; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g) 1 cup kirkland organic unsweetened almond milk 0.5 cup Oats, Quaker 1 medium (7" to 7-7/8" long) Banana, fresh 1 tbsp chia seeds 1 tbsp Cocoa, dry powder, unsweetened 1 cup (8 fl oz) Water, tap

Directions

blend with 1 cup ice
Use less water if you want a thicker smoothie.

Serving Size: 1 very large serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELANYR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 557.8
Total Fat: 25.1 g
Cholesterol: 0.0 mg
Sodium: 167.2 mg
Total Carbs: 69.9 g
Dietary Fiber: 16.9 g
Protein: 20.3 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews