Chinese Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
6.75 cups cooked brown rice1 tsp ginger1Tbsp Splenda4Tbsp Soy Sauce3.75 cups frozen stir fry vegetables1 sweet onion chopped1 green bell pepper chopped
-Cook rice according to directions.
-Spray fry pan with Pam and saute onion, green pepper, garlic until tender
-Add soy sauce, ginger, Splenda and frozen vegetables
-Cook until heated through, stir frequently
-Add cooked rice
-Mix thoroughly and heat through
-Can add 2 scrambled eggs but that will increase calories (I did not add them, it is yummy though)
-Makes 9 (1 1/3 cup) servings
Number of Servings: 9
Recipe submitted by SparkPeople user RYCOELMA.
-Spray fry pan with Pam and saute onion, green pepper, garlic until tender
-Add soy sauce, ginger, Splenda and frozen vegetables
-Cook until heated through, stir frequently
-Add cooked rice
-Mix thoroughly and heat through
-Can add 2 scrambled eggs but that will increase calories (I did not add them, it is yummy though)
-Makes 9 (1 1/3 cup) servings
Number of Servings: 9
Recipe submitted by SparkPeople user RYCOELMA.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 415.6 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
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