Potato Crusted Salmon
- Number of Servings: 2
Ingredients
8 oz raw Salmon1/2 cup mashed potato flakes, dehydrated1 tbsp cornstarchVarious spices1 tbsp olive oil
Mix potato flakes and cornstarch together. Add whatever spices you like and mix well. Coat salmon in potato mixture. Heat olive oil over medium heat in skillet. Add salmon and cook approximately 3 min per side. Drain on paper towels and serve. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user FAIRYSHARKBAIT.
Number of Servings: 2
Recipe submitted by SparkPeople user FAIRYSHARKBAIT.
Nutritional Info Amount Per Serving
- Calories: 235.6
- Total Fat: 11.8 g
- Cholesterol: 41.1 mg
- Sodium: 165.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.7 g
- Protein: 21.2 g
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