Small ham and cheese frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5.0 large Egg, fresh, whole, raw2.0 serving Ham John Morrell Diced 96% FF 2 oz.0.25 cup, chopped Onions, raw0.25 cup, strips Green Peppers (bell peppers)0.25 cup, sliced Zucchini0.25 cup Triple cheddar shredded cheese kraft
Heat filling in cast iron
Add beaten eggs, top with cheese
Cook over medium heat 5 mins
Move to 400°oven for about 12 mins
Serving Size: 1/3
Number of Servings: 3.0
Recipe submitted by SparkPeople user JGRAHAM23.
Serving Size: 1/3
Number of Servings: 3.0
Recipe submitted by SparkPeople user JGRAHAM23.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 12.4 g
- Cholesterol: 338.3 mg
- Sodium: 642.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 20.2 g
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