Broiled Spiced Cod
- Number of Servings: 4
Ingredients
4 cod fillets (or any mild-tasting fish)1 TBSP paprika1 TSP ground cumin1/2 TSP ground coriander1/2 TSP turmericHalf a Lemon
Preheat broiler. Spray broiler or cokkie sheet with nonstick cooking spray.
Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fillets. Place fish on broiler pan or cookie sheet.
Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
Squeeze lemon over cooked fish and serve with a health selection of steamed vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL1960.
Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fillets. Place fish on broiler pan or cookie sheet.
Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
Squeeze lemon over cooked fish and serve with a health selection of steamed vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL1960.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 2.0 g
- Cholesterol: 101.2 mg
- Sodium: 145.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.6 g
- Protein: 42.6 g
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