Hot Bean Dip

Name: Hot Bean Dip Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 24
Ingredients: 1 can Fat free Refried Beans; 1 can Diced Tomatos; 1 C fat free sour cream; 1 Jalepeno pepper diced; 1/2 t salt; 1 t pepper; 1/4 cup low fat cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 24

Ingredients

1 can Fat free Refried Beans1 can Diced Tomatos1 C fat free sour cream1 Jalepeno pepper, diced1/2 t salt1 t pepper1/4 cup low fat cheese

Directions

Preheat oven to 325 degrees. Mix everything but cheese in oven safe bowl or pie plate. Top with cheese.

Bake for 10 minutes. Serve with vegetables or toasted whole wheat pita chips.

Number of Servings: 24

Recipe submitted by SparkPeople user BINGOSMOM.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 0.3 g
Cholesterol: 2.8 mg
Sodium: 187.4 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.1 g
Protein: 1.8 g

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