Cocoa Banana Peanut Butter Smoothies
(35)
  • Number of Servings: 2
Ingredients
2 cups plain soy milk (or almond milk if you can get it)2 tbs. unsweetened cocoa powder1 banana, peeled and frozen2 tbsp. no sugar added creamy peanut butter
Directions
Put all ingredients into the blender and mix until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JECKIE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 294.0
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.1 g

Member Reviews
  • CRISCO51
     Great for when you have that peanut butter cup craving! - 3/23/10
  • BRONZEDBEAUTY
     I will add my chocolate protien poweder to up the protien and keep me fuller longer!! Love it. - 7/27/10
  • VANESSADAVIS82
     Tastes very good but doesnt quite fill me up. I just have to learn to enjoy smaller portions because thats how I gained so much weight in the first place! I will definately make it again though! - 1/25/09
  • GAFLYGIRL
     this was really delicious, but my husband thought it was too strong and needed sugar so i added 1/2 cup of vanilla icecream. hubby thought still too strong but I loved it, and most of the kids liked it. I think I may have added 2 much cocoa though.. doubled recipe and lost count - 7/19/10
  • CHOCOLOVAERIN
     This is my favorite smoothie recipe I have made as yet! Although I did mix it up a little bit. I use skim milk instead of soy, add some fiber one cereal to it, reduced fat PB, and sometimes some fat free yogurt! IT is great, smooth, and fills me up for a long time! - 6/20/08
  • CIARAMEI
     This tasted like dark chocolate and was very creamy. I used vanilla soy milk and added some stevia to sweeten. - 4/7/08
  • BELLADONNA66
     I substituted a teaspoon of instant coffee for the cocoa and this is the purrrrrfect breakfast for me. Its on my daily meal planner - thanks for posting it! - 2/8/11
  • MYSTIGHOST2011
     Quite tasty. My only complaint was that my cup got empty too quickly..haha. Didn't have time to freeze the banana, though. I'll try that next time. - 1/1/11
  • CINGRIM
     Very yummy! Thanks for something different to add into my breakfast on-the-go selections. - 4/25/10
  • HIGHLY-FAV
     I have not tried this but anything with cocoa, PB and banana must taste good. I'm going to make this! - 2/27/10
  • BARRIE001
     Yummy! I used skim milk in place of the soy milk (but will try it w soy milk), 2/3 banana, 4 tsp of cocoa powder, and added stevia for sweetener. I like the idea of adding protein powder because I don't get enough protein. My hubby loved it! - 1/17/10
  • KQUON1
     yummy - 10/17/07
  • 1CRAZYDOG
     delicious - 7/6/21
  • ALEPEQUIJADA
     Great! - 6/29/21
  • CHERYLHURT
     Great - 4/22/21
  • JUDITH316
     Great smoothie to add another fruit to this smoothie, try frozen mango, I love Mango Peanut butter and banana together, I use Vanilla Almond Milk... - 11/30/20
  • PICKIE98
     Oooooooooooh..refreshing! - 8/6/20
  • NASFKAB
     Great idea - 6/27/20
  • PATRICIAANN46
     Excellent..... - 9/23/19
  • 4CONNIESHEALTH
     This is very good. - 9/4/19
  • RAPUNZEL53
     will try - 7/1/19
  • RYCGIRL
     ya had me at cocoa - very good - 4/20/19
  • MUSICNUT
     So tasty! - 4/24/18
  • AZMOMXTWO
     it is good - 2/28/18
  • SUSANBEAMON
     Not sure I can face peanut butter first thing in the morning, so I changed it for some ground flax seed. More fiber that way. Fiber fills you up. - 2/18/18



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