Bright Green Goddess Veggie Sandwich

Name: Bright Green Goddess Veggie Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices low cal bread I use sara lee delightful wheat; 1/2 avocado mashed; handful of alfalfa sprouts; couple of tomatoe slices; salt and pepper to taste

(30)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices low cal bread, I use sara lee delightful wheat1/2 avocado, mashedhandful of alfalfa sproutscouple of tomatoe slicessalt and pepper to taste

Directions

Toast bread if desired, mash avocado and spread on toast, cover with alfalfa sprouts and tomato slices season to taste. Cut in 1/2 and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ESCHIWAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 396.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 11.6 g
Protein: 8.4 g

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Member Reviews

WAZZU.REN
I make this sandwich all the time, except I add cucumbers. I thought this recipe was going to have Green Goddess dressing incorporated into it and I was disappointed! =) Still a tasty sandwich! Sometimes I take a laughing cow and mash it with the avocado also. - 4/22/09
TJSUTCLIFFE
I also add sliced onion and sprinkle red cracked pepper it adds some punch, wonderful - 6/28/09
MACS706
how do you mash the avocado? It was too hard to mash for me - do you cook it first. I never made one before, but this sounded good and so many liked it I would love to try. Could you please give some more preparation instructions? Thanks. - 4/13/09

Reply from ESCHIWAL (4/30/09)
to mash the avacado, just cut a ripe avacado in half take out the seed scoop the meat into a bowl and mash it with a fork, ripe avacado is soft
STEPHANIE318
Adding cucumbers is delicious too. :-) - 3/27/09
MEWENDY25
I made this and added a slice of muenster cheese, very good. - 3/16/09
CD4719934
This was absolutely delicious! Thanks for sharing!! - 3/1/09
PUNKYPOWER
I will be having this everyday for lunch for as long as possible! I tried it yesterday, and actually went back to work happy and bragging about it. Had it today, and just as good! Since I'm no good in the kitchen, I cheated and bought Wholly Guacamole 100 calorie packs for the avacado. THANK YOU! - 10/1/08
JANIEWWJD
OMG, these sandwiches are so good!!! - 12/30/20
LESSOFMOORE
Sounds yummy! - 9/9/17
CHRISTAH79
This is one of my favorite quick meals. Sometimes I'll add some sliced hard boiled egg to get more protein. - 6/17/17
CD13379189
one word...YUMMY - 12/8/12
JESSMARIE85
Love, love, love this sandwich! I like tomatoes in sandwiches from subway but not in the ones I make at home but this tasted so delicious! Will be making numerous more times! Thanks! :) - 6/18/12
FATALENORA
great recipe but I noticed that Sara Lee has high fructose corn syrup in their bread...so I try to get orowheat. or the other breads ... I too add cucumbers... and jalapenos for a kick. - 6/18/12
DALMOM2007
Great sandwich. I added Organic Tahini Hommus. - 2/25/12
ALISONO5
Best sandwich I've made in awhile. I added a little bit of mayo and a little bit of onion. DELICIOUS - 8/2/10
VEGGIEGIRL06
I love, love, love this sandwich. I make it often. - 1/4/10
DIVEGODDESS
I eat something like this quite a bit, but I love the name of the sandwich! Who can resist a Green Goddess? - 12/15/08
LILAMROY
This was great! I had it twice on Saturday and I'm going to get more avocado tonight! I added just a little light mayo because I love it. I thought it would need cheese, but it really doesn't. - 9/16/08
SAUE78
I have to admit I was skeptical of this vegi delight but let me tell you it was extra delightful!! I loved it!! and it kept me satified for longer than i had expected it to!! I highly recomend this Sammy!!!! - 9/16/08
DORTHICA723
It looks so good! I can't wait to try it out and see what it's like!!!! - 9/15/08
CAT440Z
I can't wait to try this, I love avocado. An a veggie sandwich is a nice change from the usual meat sandwich. - 9/11/08
NUMBER23
I want to eat this picture! Looks delish, I am going to make them tonight! - 9/9/08
CD3570604
I've made this sandwich before using a spot of cream cheese too, and it is delicious! - 9/9/08
HAVANESEFAN
This is a perfect meal on a hot day. We enjoyed this so much we've made it several times in the past week. We even added a few slices of shaved turkey breast once and put it on 7-grain bread. Tasty! - 5/21/08
TEASSO
Avocado sandwiched are the best! I made mine with Ezekiel Bread. - 5/1/08