Kale dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup, chopped Kale 1 tbsp Sour Cream, reduced fat
Cook the kale on a skillet on high. Put it in a bowl when done and mix with some sour cream. Add some pita chips with it and enjoy!
Serving Size: 1-3
Number of Servings: 1
Recipe submitted by SparkPeople user LILMS06.
Number of Servings: 1
Recipe submitted by SparkPeople user LILMS06.
Nutritional Info Amount Per Serving
- Calories: 38.5
- Total Fat: 2.1 g
- Cholesterol: 5.9 mg
- Sodium: 21.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g