McCormick meat loaf (30% less sodium pkt) made with lean ground chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 McCormick Meat Loaf Seasoning Mix (30% less sodium)
2 pounds lean ground chicken
2 large eggs, slightly beaten
1 cup soft bread crumbs (2 slices of whole wheat bread)
1/2 cup milk, nonfat (skim milk)
4 tbsp ketchup
Follow directions on back of packet
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JSUEHORNEY.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JSUEHORNEY.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 10.2 g
- Cholesterol: 105.5 mg
- Sodium: 199.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 18.5 g
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