Oatmeal Pancakes (the REAL version!)

Name: Oatmeal Pancakes (the REAL version!) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 1/4 cup oatmeal; 1 1/4 cup skim milk; 1 cup whole wheat flour; 2 egg whites; 1 tbsp canola oil; 1 tsp baking powder

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 1/4 cup oatmeal1 1/4 cup skim milk1 cup whole wheat flour2 egg whites1 tbsp canola oil1 tsp baking powder

Directions

Mix oatmeal and milk. Let stand 5 minutes. Stir in eggs. Stir in remaining ingrediants. Cook on a medium hot griddle. Makes 4 servings of 2 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLFRANKLIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.1
Total Fat: 5.8 g
Cholesterol: 1.5 mg
Sodium: 291.9 mg
Total Carbs: 41.9 g
Dietary Fiber: 6.3 g
Protein: 12.0 g

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Member Reviews

BASEBALLMOM024
Very good...thicker than I like pancakes but very filling. Added blueberries. - 10/13/08
BOOKGIRL4
Great breakfast for days you want to feel full, texture more an oatcake than pancake. Expect to need either syrup or honey to sweeten it afterwards. Having no whole wheat flour, I used white . Added ¼ cup of Wheat Germ. Added ½ cup of pumpkin puree, cinnamon, cloves and ginger. - 6/29/08