Lunchtime Main Course Salad

Name: Lunchtime Main Course Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup shredded Romaine Lettuce; 1/3 cup sliced Peppers sweet red fresh; 1 oz Matchstick Carrots; 1/3 cup shredded Cabbage red fresh; 1/8 cup hulled Sunflower Seeds no salt or oil; 8 Almonds; 1/8 cup craisins; 1/4 cup sliced Onions raw; 2 oz Mori-Nu Tofu silken firm; 2 oz Sabra Guacamole classic singles; 1/3 tbsp Nutritional Yeast Flakes; 1/2 tsp Garlic powder; 1/2 tsp Mrs. Dash Original Blend; 1/8 cup Soy Milk

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 cup, shredded Romaine Lettuce 1/3 cup, sliced Peppers, sweet, red, fresh 1 oz Matchstick Carrots 1/3 cup shredded Cabbage, red, fresh 1/8 cup, hulled Sunflower Seeds, no salt or oil 8 Almonds 1/8 cup craisins 1/4 cup, sliced Onions, raw 2 oz Mori-Nu, Tofu, silken, firm 2 oz Sabra Guacamole classic singles 1/3 tbsp Nutritional Yeast Flakes 1/2 tsp Garlic powder 1/2 tsp Mrs. Dash Original Blend 1/8 cup Soy Milk

Directions

Plate the 1st 8 ingredients as follows: cover the plate with romaine, sprinkle the romaine with the peppers, etc. Place the last 5 ingredients in the food processor; combine for 1 minute, then allow to run while you add soy milk until you get the consistency you prefer for dressing. Optional: garnish with 8-12 chickpeas.

Serving Size: Makes 1 big serving! (or 2 smaller)

Number of Servings: 1

Recipe submitted by SparkPeople user DARING_D.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.7
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 156.3 mg
Total Carbs: 37.0 g
Dietary Fiber: 9.0 g
Protein: 13.1 g

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