Spinach artichoke fritatta muffin

Name: Spinach artichoke fritatta muffin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1.0 package (10 oz) yields Spinach frozen; 1.0 package (9 oz) Artichokes frozen; 4.0 oz Mozzarella Cheese part skim milk; 0.25 cup Parmesan Cheese grated; 6.0 large Egg fresh whole raw; 0.25 cup Milk 2% with added nonfat milk solids without added vit A; 0.25 cup chopped Sweet peppers (bell)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.0 package (10 oz) yields Spinach, frozen1.0 package (9 oz) Artichokes, frozen4.0 oz Mozzarella Cheese, part skim milk0.25 cup Parmesan Cheese, grated6.0 large Egg, fresh, whole, raw0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A0.25 cup, chopped Sweet peppers (bell)

Directions

Mix all ingredients and pour into muffin tin. Bake for 20-25 minutes at 350�.

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user SWARNER200.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.4
Total Fat: 4.8 g
Cholesterol: 100.5 mg
Sodium: 143.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.4 g
Protein: 7.7 g

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