Caribbean Halibut & Fruit Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 jalapeno pepper, seeded and minced3 cloves garlic, minced1/2 sweet onion, chopped1 cup pineapple, chunks1 cups peeled mangos, chopped1/2 cup orange juice1 fl. oz. lime juice1 teaspoon dried Thyme1/2 tbsp. extra virgin olive oil2 dashes of salt5-6oz. Halibut filletscooking spray
Preheat oven to 350 degrees. Combine first 3 ingredients in a food processor, and process until minced. Add the mango, pineapple, juices, thyme, oil and salt. Puree until smooth. Place mixture and fish in a container and marinate in refrigerator for at least 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 10 minutes per inch of thickness of fish or until fish flakes easily when tested with a fork. Serve with the reserved fruit salsa. Serve with a side of quinoa and veggies of choice. A nice light dinner.
Number of Servings: 5
Recipe submitted by SparkPeople user VGAGNE.
Number of Servings: 5
Recipe submitted by SparkPeople user VGAGNE.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 5.9 g
- Cholesterol: 58.1 mg
- Sodium: 162.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.5 g
- Protein: 38.7 g
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