NOT Fried Eggplant
(69)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Bread crumbs, dry, grated, seasoned, 1/3 cup Eggplant, fresh, (1 eggplant peeled)Egg white, 1/4 cupOlive Oil, 1 tbsp
Directions
-peel and slice eggplant (I cut into 18 pieces just to give you a ballpark)
-dip in eggwhites so breadcrumbs will stick then coat both sides
-make sure there's enough oil oil on your baking sheet so they won't stick and bake at 425 turning once (I like mine crispy so I left them in for 30 minutes, but when you see that golden brown color they're good to go)

I love dipping these in marinara sauce!

Number of Servings: 3

Recipe submitted by SparkPeople user VANILLAKISS555.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 141.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 236.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.4 g

Member Reviews
  • INKYINPA
     If you grind up 1/2 cup of Fiber one and use that it will be less calories and sooo much more fiber! If you're on WW it won't add any additional points either. Use Olive Oil Spray and you'll knock off even more calories. I love eggplant just baked up like that. (even without any coating!) - 2/21/09
  • TTSCOTA
     Yes, I have been doing this one for 20 years. You can also take the baked eggplant cutlets and then layer them in a baking dish, with parm or romano cheese, and lowfat Mozzerella, and your favorite marina sauce until you have two or three layers of combined ingredients, and rebake for Eggplant Parm! - 1/4/11
  • QUIT-SPARK
     To skip on any refined/white flour, I'm using 100% whole wheat toast ran through the food processor to make a healthier batch of crumbs. - 7/3/10
  • REDSMD
     This was good for a healthier version of the fried eggplant. I'll add a bit more spices next time, but will definitely make it again. - 10/22/08
  • NORLUND568
     This is delicious! I used a pump sprayer for the olive oil. Even my teens loved it! WIll definitely make again! - 8/10/08
  • MBCANNON8
     I added italian seasoning, parmesan cheese and red pepper flakes to the bread crumbs for flavor. It is awesome!!! - 5/19/11
  • MRSMILLER777
     Awesome! Kids & Hubby really liked dinner - no arguments and that's rare in this house! - 10/3/08
  • DEBRAMN51
     1/3 c breadcrumbs was not enough to coat 15 (much less 18) slices of eggplant. I had to double the breadcrumbs. Otherwise great recipe. - 4/8/13
  • KIRSTYRE
     Excellent! Husband LOVES it, as do I! Used 1/4" eggplant slices, italian breadcrumbs and fresh ground (Mrs. Dash?) Italian blend seasoning. Baked at least 30 minutes until very crispy. Absolutely fantastic. - 1/17/12
  • JBERT35
     This was a great intro to eggplants for me. Easy and tasty, will make again! - 11/16/08
  • SHECHAM
     This is a great recipe, but caution... DO NOT USE liquid egg whites... or eggbeaters... the crumbs won't stick... and the taste is off. - 8/26/13
  • MMJOHNSON4
     I don't like eggplant but my husband does. I added garlic powder, italian seasoning and a little parmesan cheese to the breadcrumbs. Amazing! Even my picky 5 year old daughter who wouldn't try this ate 3 pieces after the whole family raved about it.Definitely will be making again! - 1/8/12
  • TISHTISHX
     I sneeze when I get near a cut eggplant & itch when I touch it so won't allow it in my house. However, I tried this with thinly sliced zucchini & green tomatoes. Excellent! I didn't have a dip with it, just sprayed a little tabasco on it. - 1/4/11
  • MARLENEBRKC
     I love eggplant, but when I make it, it tastes bitter. Someone told me to soak in salt water . ? Do you folks do this? - 1/4/11
  • THIRTEENOCLOCK
     This was great! I know nothing about cooking, let alone eggplant, so I experimented a bit. I tried it as the recipe calls for (turned out crispy & yummy) and also w/ no egg and keeping the skin on (soggy). I had no true marinara on hand, but Ragu Chunky Garden made it taste like tiny veg pizzas! - 1/18/10
  • BOBELLY92
     It was delicious. Next time I will try the crushed fiber one or even bran flakes to add a bit more flavor. I dipped in plum sauce. - 3/25/09
  • RCPRINCESS
     awesome! will make this again..and again... - 9/23/08
  • FISHGUT3
     thanks - 9/18/20
  • RAPUNZEL53
     will try - 8/6/20
  • MOMMY445
     yummy - 7/16/20
  • CHERYLHURT
     Nice - 9/14/19
  • AZMOMXTWO
     thank you - 8/12/19
  • DAIZYSTARLITE
     yummy - 4/17/19
  • PATRICIA-CR
     It sounds yummy. - 4/14/19
  • PATRICIAANN46
     I like it................Thank You. - 12/11/18



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