Healthy veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 medium (2-1/2" dia) Onions, raw, diced3 cloves Garlic, finely diced .33 cup Lentils, rinsed .33 cup Barley, pearled, raw, rinsed 1- 16 oz bag frozen Garden Vegetables 2 cups, sliced Zucchini, slice blade in processor 1-16 oz can Petite Cut Diced Tomatoes 0.5 tsp Mrs. Dash (R) Original Blend .25 tsp Coriander leaf, dried
No sauteeing necessary! Use large stock pot, boil 2 quarts of water. Add onions, garlic, lentils & barley, let cook on small to medium flame for 1/2 hr. Next add rest of ingredients, let cook for another 1/2 hr. (I usually cook longer for a more cooked in texture).
Serving Size: 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DARING_D.
Serving Size: 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DARING_D.
Nutritional Info Amount Per Serving
- Calories: 74.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 230.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.4 g
- Protein: 2.7 g
Member Reviews