Cabbage, Summer Squash and Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium head cabbage, chopped2 medium zucchini (about 2 cups), sliced1 medium summer squash (about 1 cup), sliced3 tbsp onion powder1 tbsp garlic powder1 tbsp salt1 tsp ground black pepper
Heat the skillet over a medium flame.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.
Number of Servings: 8 small or 4 large
Number of Servings: 4
Recipe submitted by SparkPeople user AFRICAPARISH.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.
Number of Servings: 8 small or 4 large
Number of Servings: 4
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 58.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,777.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
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