Blueberry Buckle
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
2 1/2 cups fresh or frozen blueberries or other fruit1 tablespoon honey1 tablespoon whole-wheat or all-purpose flour1 tablespoon lemon juice1 1/2 cups old-fashioned rolled oats1/4 cup walnuts, chopped1/4 cup honey3/4 teaspoon ground cinnamon2 tablespoons smart balance
Directions
Add berries, honey, flour, and lemon juice and mix. Place in small casserolle dish. In a small mixing bowl mix remaining ingredients together and place it crumbly on top of mixture in casserole. Bake at 400 for 20 - 30 mins. until top is browned. Great ale mode.



Number of Servings: 5

Recipe submitted by SparkPeople user KINGLOOSER.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 259.4
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

Member Reviews
  • KRIS80
     I loved it its perfect but i had to add a little no calorie sweetner to the berries my whole house smelled edible while it was baking this is gonna be a family favorite - 7/13/08
  • NICWON
     This was delicious! The blueberries were sweet but still tangy. It makes you feel decadent, while still being pretty good. - 6/28/08

    Reply from KING*GET*FIT (6/28/08)
    I had altered another recipe of mine when I made it and it did turn out great but I had substituted honey for the sugars and forgot to change that on the recipe. I have corrected it now.

  • SWXUP10386
     Very nice. I like it very much. - 11/17/11
  • GRACE813
     We really enjoyed this. Used 1/2 portion of butter rather than smart balance, but it was very tasty. Will enjoy again. - 8/8/11
  • JESUSKID77
     What is smart balance, I looked it up and it could be oil, eggs, butter, milk? Kinda new to this. - 7/22/10

    Reply from KING*GET*FIT (7/22/10)
    Smart balance is a butter substitute. There are others out there like promise but I look for the ones that have healthier oils. It would really be richer with butter but this is a much healthier alternative.

  • SHIRLEYWHEAT
     How can this be considered sugar-free with over 200 calories? Maybe, no added sugar would be better. - 8/18/09
  • CHEERWELL
     Very easy to make, looked delicious. However, I brought it to my chiropractor's office, so I didnot get to taste it. I will get the reviews next week when I go back. - 6/30/08
  • MRSTEJANO
     I love how you used honey as the sweetener! I can't wait to make this! I made Blueberry Buckle while growing up on a farm, but we used lots of sugar in it. I'm sure this is much better! Thanks! - 6/30/08
  • KATIESPARK83
     Pretty good! - 6/29/08
  • GRETAJ1
     I know from the ingredients listed this would be wonderful! Will go to store and get berries. - 6/29/08
  • HAYSEL
     Fantastic!! A real Delight! - 6/29/08



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