Low FODMAP PB2 Quinoa Granola Bars

Name: Low FODMAP PB2 Quinoa Granola Bars Recipe
Yield: 8
Ingredients: 1 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup); 3 tbsp Maple Syrup; 10.67 tbsp Bell Plantation PB2; 1 oz Raw cocoa nibs (by NDWANNABE); 1 serving liquid stevia (5 drops) (by GOODHEALTH08); .333 cup (8 fl oz) Water tap; 1 tsp Vanilla Extract; 5.333 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Number of Servings: 8

Ingredients

1 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup) 3 tbsp Maple Syrup 10.67 tbsp Bell Plantation PB2 1 oz Raw cocoa nibs (by NDWANNABE) 1 serving liquid stevia (5 drops) (by GOODHEALTH08) .333 cup (8 fl oz) Water, tap 1 tsp Vanilla Extract 5.333 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

mix all ingredients, push into a 4x8 tub and refrigerate for a few hours. Slice into 8 bars, store in fridge.

Serving Size: Makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user BEKIS38.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 65.5 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.8 g
Protein: 5.7 g

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