Healthy 'Shake'

Name: Healthy ''Shake'' Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1/3 of a banana; 1 tbsp unsweetened cocoa powder; 1/2 tsp vanilla extract; 15 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup unsweetened vanilla almond milk 1/3 of a banana 1 tbsp unsweetened cocoa powder1/2 tsp vanilla extract 15 ice cubes

Directions

Blend all ingredients in a blender to the desired consistency.

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user MDMAEDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 114.9 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.6 g
Protein: 2.7 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews