Vollkornbrot

Name: Vollkornbrot Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 35
Ingredients: 2.25 cup wheatberries dry (by MDSCINCI); 2 tsp active dry yeast (by SHIRHPP); 4.5 cup Flour whole grain; 3 tsp Salt; .25 cup Sesame Seeds; 2 tbsp Honey; 16 tbsp *Flax Seed; 1.5 cup Sunflower Seeds with salt added; 2 cup Milk SO Delicious Coconut Milk unsweetened 1 cup serving; 8 fl oz Regular Beer; 2 cup (8 fl oz) Water tap

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 35

Ingredients

2.25 cup wheatberries,dry (by MDSCINCI) 2 tsp active dry yeast (by SHIRHPP) 4.5 cup Flour, whole grain 3 tsp Salt .25 cup Sesame Seeds 2 tbsp Honey 16 tbsp *Flax Seed 1.5 cup Sunflower Seeds, with salt added 2 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving 8 fl oz Regular Beer 2 cup (8 fl oz) Water, tap

Directions

Mix all dry ingredients (except yeast) & seeds together. Add honey & yeast to 110 degree heated water. Let sit for 10 minutes til foamy. Add foamy water mixture, beer, and coconut milk to dry ingredients and mix. Cover & let sit at least 8 hours, 24 hours is better. (will not be like regular bread dough - spongier) Place dough in (2 regular-sized, 1 extra large) buttered loaf pan. Bake at 350F for 110-120 mins. Important!: Remove when thermometer reads 205F. Let cool, then slice (with meat slicer if you have one.)

Serving Size: 1 slice

Number of Servings: 35

Recipe submitted by SparkPeople user KRAY1913.

Servings Per Recipe: 35

Nutritional Info Amount Per Serving

Calories: 158.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 225.1 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.1 g
Protein: 4.4 g

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