Panko Dijon Pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
36.0 oz Pork - No Name Boneless Pork Loin Chops4.0 oz Fage 0% Greek yogurt12.0 tsp Dijon Mustard (Great Value)60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
Mix together the greek yogurt, dijon mustard and your choice of seasonings. (I used a dash of each: salt, pepper, onion powder, garlic powder, sage and paprika)set aside.
Season pork chops with salt and pepper and brush with dijon yogurt mixture. Lightly coat with panko crumbs. Bake at 375 for 40 mins or until internal temp of 150° is achieved.
Serving Size: 1- 6 oz pork chop
Number of Servings: 6.0
Recipe submitted by SparkPeople user JKPERANDO.
Serving Size: 1- 6 oz pork chop
Number of Servings: 6.0
Recipe submitted by SparkPeople user JKPERANDO.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 7.7 g
- Cholesterol: 82.5 mg
- Sodium: 1,160.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.3 g
- Protein: 34.5 g
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