SP_Stepf's Baked Veggie Burritos
(52)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
8 egg roll wrappers1 can black beans (15 oz) (drained and rinsed)1 cup baked sweet potato, cubed1 cup kale, steamed and chopped3 scallions, chopped2 cloves garlic, chopped1/3 avocado, diced1 tsp cumin1 tsp coriander powder1 cup salsa8 T guacamole 1/4 cup low-fat plain yogurt canola oil spray8 cups salad greenshot sauce to taste
Directions
Preheat oven to 400 degrees. Chop vegetables, then mix with black beans. Add cumin and coriander.
Spread out egg roll wrapper and fill with about 1/2 cup of filling at one end. Because these won't be fried, there's no fear of the ingredients leaking. Spread mixture all the way to the edges, then fold over and seal seam with water.
Place on baking sheet sprayed with canola oil spray. Repeat with other six. Briefly spray each burrito with canola spray, then place in oven. Bake 10 minutes, then flip and bake another 5.
Serve with 1 cup of salad greens, 1 tablespoon lowfat plain yogurt, salsa and 1 tablespoon of guacamole per burrito! Serves 8!!!

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 278.2
  • Total Fat: 6.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 401.0 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.3 g

Member Reviews
  • THESTORYOFAGXRL
     I tweaked the recipe a bit, and it was delicious!

    I used zucchini and spinach instead of sweet potato and kale. I sauteed them together with just a tiny bit of olive oil, then added ground pepper. I used half of the onions and coriander, and added jalapeno, cilantro and chili powder. Yum! - 6/9/09
  • *BUBBLETOES*
     I've made this a couple of times and always really liked it. My additions were cheese in the filling and just baking the filling in a dish and then using whole wheat tortillas when short on time. - 1/29/09
  • BREEBERMUDEZ
     Theses were AMAZING. Gave my teen veggie cousin a choice of SP recipes, she picked this one. She went home and requested that her Mom get the ingredients so she could make it herself! Even my picky Husband liked these. Amazing vegetarian dish that everyone can enjoy.

    Oh, and I liked the Kale! : - 10/27/08
  • FARR0146
     I made this recipe last night and they ended up being more like egg rolls than burritos, but they were fantastic. They were really easy to make and very flavorful. I added some zucchini and green pepper to the veggie mixture too. - 7/22/08
  • HISTCREATR
     We made these with black beans, oorn, sweet onion, fresh cilantro, avocado, garlic and cumin. Amazingly, *everyone* in the family loved them! Great idea for something different and we're looking forward to experimenting with this more! I think I'd love the sweet potatoes in them too! Great idea! - 10/23/08
  • LIVYSPRLNG
     My family absolutely loved this recipe. We had to substituted the eggroll wraps with flower tortillas so I probably added more the calorie count, but what can you do when you can't find them at the store. Tasted great!!! - 4/3/09
  • JUS911
     I am eating this as I am typing - SOOOO GGGOOOOOODDDD!!! You definitely should try making this recipe. It does take some time to bake the potatoes and steam, chop and mix and bake again, but well worth it. The sides are a must for this meal too. A very tasty way to eat your veggies - 12/20/09
  • JAKE9999
     This was really good-better than I expected. I'd suggest following the eggroll wrapper directions(roll on the diagonal). I'll make this again, but add a can of green chilies for a little spice. These would be great appetizers if you cut the wrappers in 1/2. I actually got 10 instead of 8. - 7/5/09
  • DGAGE1
     substitute spinach for kale - big difference - 5/4/08
  • IAMDESSIE
     Is excellent with chick peas. - 7/2/10
  • SHELLEYWILSONAZ
     Easy recipe to make. I didn't have sweet potatoes or kale, so I added brown rice and spinach instead. I think I try it again, but add a little cheese too. Yummy! - 8/31/09
  • WANTSIZE8
     These were yummy! I made this last night. I substituted the sweet potato & kale for zucchini & spinach. I will make this again. - 7/7/09
  • BETRME100
     This is a great recipe...had never used the egg roll wrappers...now I have lots of ideas for how to use them... - 7/5/09
  • BERRY4
     I am going to share this at the Farmer's Market to both advertise Spark People as well as present a great way to use veggies. Thanks for such a useful recipe! (something more I can do with the kale we grow so easily here int he NW) - 7/2/09
  • POPPYSEED1
     i left out the kale. it was ok. but not sure if i will make it again - 5/4/08
  • MADDIMAE49
     This sounded good but was AWESOME! I added a can of chopped green chilis. Made my own guacamole. Avocado, tomato, onions, a serrano pepper, a jalapeno pepper, cilantro, garlic powder and sea salt to taste! I got 13 small burritos out of it. Maybe my egg roll wraps were smaller. So I just had 2! - 9/28/10
  • MARSHA48
     Very good - 7/2/09
  • AWAYTOGO2
     This recipe is excellent. Followed it, family loved it. I have made this several times now. Definitely a keeper. - 11/23/10
  • BETHMW25
     It was great!!! I used spring rolls, and beet greens instead of kale. I got 5 instead of 8. - 7/13/09
  • BASKET-CASE
     Sounds great...can't wait to try it! - 7/2/09
  • BECCALOU3
     Lots of flavor - 5/5/08
  • FOXLUV
     Added to favorites will try later sounds good except I will substitute spinach or swisschard for the Kale. - 5/4/08
  • CORVETTECOWBOY
     looks good - 5/19/21
  • FISHGUT3
     thanks - 3/29/21
  • KITT52
     very good - 5/30/20



© 2024 SparkPeople, Inc. - Terms - Privacy