Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Onions, raw, 1 medium (2-1/2" dia) Garlic, 1 clove Broccoli, fresh, 400 gramslow salt veg stock cube, 1 serving boiled water, 1 litre
1. Chop onion roughly and Garlic finely.
2. Saute on a low heat in pan for about 4 mins, push tin foil down over it to stop it browning.
3. Cut end off stalk and disgard. Cut the rest ot the stalk into strips or cubes. Add to pan with stock.
4. After 5 mins add florets of broccoli and simmer for 5 mins.
5. Blend and serve.
Four 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIAMHCAS.
2. Saute on a low heat in pan for about 4 mins, push tin foil down over it to stop it browning.
3. Cut end off stalk and disgard. Cut the rest ot the stalk into strips or cubes. Add to pan with stock.
4. After 5 mins add florets of broccoli and simmer for 5 mins.
5. Blend and serve.
Four 1.5cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIAMHCAS.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.7 g
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