Pork with Creamy Rice & Peas

Name: Pork with Creamy Rice & Peas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 16 oz Pork - No Name Boneless Pork Loin Chops; 8 tbsp Kraft Ranch Salad Dressing; 1 cup chopped Onions raw; 2 clove Garlic; 0.5 tsp Paprika; 0.25 tsp Cayenne Pepper (Ground); 0.5 tsp Chili powder; 3 cup (8 fl oz) Chicken Broth; 0.5 tsp Salt; 1 tsp Pepper black; 2 cup Brown Rice - Success - Whole Grain Bown Rice; 2 cup Peas frozen; 3 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

16 oz Pork - No Name Boneless Pork Loin Chops 8 tbsp Kraft Ranch Salad Dressing 1 cup, chopped Onions, raw 2 clove Garlic 0.5 tsp Paprika 0.25 tsp Cayenne Pepper (Ground) 0.5 tsp Chili powder 3 cup (8 fl oz) Chicken Broth 0.5 tsp Salt 1 tsp Pepper, black 2 cup Brown Rice - Success - Whole Grain Bown Rice 2 cup Peas, frozen 3 tbsp Extra Virgin Olive Oil

Directions

Coat pork with ranch dressing and spices. Fry in olive oil 3 minutes per side. Remove from pan and add onions/garlic cooking until soft. Mix leftover meat coating to broth and add broth and rice. When boiling, add meat and simmer for 20 minutes. Add peas and simmer 10 more minutes.

Serving Size: 1 chop with 3/4 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user TSHAIGOOD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 528.5
Total Fat: 30.8 g
Cholesterol: 68.8 mg
Sodium: 1,956.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 5.1 g
Protein: 29.2 g

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