Whole grain snack

Name: Whole grain snack Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1.0 serving(s) multigran crackers with flax seed; 5.0 leaf Spinach fresh; 2.0 slice medium (1/4 thick) Red Ripe Tomatoes; 1.5 serving Great Value Pepper Jack Cheese Sliced (1 slice)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1.0 serving(s) multigran crackers with flax seed5.0 leaf Spinach, fresh2.0 slice, medium (1/4" thick) Red Ripe Tomatoes1.5 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)

Directions

Layer ingredients onto cracker. Great with a glass of wine.

Serving Size: 5 crackers per serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MELGRAY1981.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 8.8 g
Cholesterol: 22.5 mg
Sodium: 335.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.5 g
Protein: 8.8 g

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