Banana, Strawberries and Blackberries Smoothie

Name: Banana, Strawberries and Blackberries Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 Banana; 1/2 cup whole strawberries; 8 Blackberries (1/4 cup or so); 1/2 cup nonfat milk; you can multiply the ingredients to make multiple servings.; Also you can adjust the milk add more or less to adjust thickness. I like it with body so I just add a little bit.

(1)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Banana1/2 cup whole strawberries8 Blackberries (1/4 cup or so)1/2 cup nonfat milkyou can multiply the ingredients to make multiple servings. Also, you can adjust the milk, add more or less to adjust thickness. I like it with body so I just add a little bit.

Directions

just put in the blender and blend, very yummy, makes a good breakfast. You can also adjust the sugar to your liking or substitute with splenda

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSFULLMOON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 65.4 mg
Total Carbs: 54.0 g
Dietary Fiber: 6.0 g
Protein: 5.9 g

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Member Reviews

JWARD199
Yum! The ingredient list should include 3.5 tsp sugar, which are included in the nutritional calculations. Thanks for sharing! - 6/2/11
SHYDEAFMAN
CAN IT BE USE WITH OUT ANY SUGAR?? - 6/21/11