Healthy Tuna Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can tuna packed in water (drained)8 egg whites
Combine drained tuna in bowl with egg whites. Mix then add your favorite seasonings.
Spray non stick skillet with Pam and scoop 1/4 c. mixture into pan. Cook on both sides til done.
Makes 4 patties. Serve over brown rice. Great protein kick after a hard workout.
Number of Servings: 2
Recipe submitted by SparkPeople user TWINSMOM903.
Spray non stick skillet with Pam and scoop 1/4 c. mixture into pan. Cook on both sides til done.
Makes 4 patties. Serve over brown rice. Great protein kick after a hard workout.
Number of Servings: 2
Recipe submitted by SparkPeople user TWINSMOM903.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 0.7 g
- Cholesterol: 24.8 mg
- Sodium: 278.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.0 g
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