Jo feta spinach quiche

Number of Servings: 4

Ingredients

170.0 Grams Mushrooms, fresh0.5 cup, chopped Onions, raw200.0 Grams Spinach, fresh6.0 serving Egg whole - medium per egg0.66 serving (150ml) Semi Skimmed Milk200.0 gram tesco lighter salad cheese30.0 serving light cheese grated

Directions

Cook Serving Size: quarter

Number of Servings: 4.0

Recipe submitted by SparkPeople user FOWKERONI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 13.1 g
Cholesterol: 279.0 mg
Sodium: 134.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.0 g
Protein: 13.2 g

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