Charred Vegetable and Sausage Egg White Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1tsp Grapeseed Oil 1 small (5-1/2" long) Carrots, raw 0.50 cup Yellow Sweet Corn, Canned 20 large Mushrooms, fresh 1 cup, chopped Onions, raw 0.50 cup, sliced Zucchini 1.50 cup, chopped Peppers, sweet, red, fresh 0.50 cup Beans, black 100 grams Cilantro, raw 650 gram(s) Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites) 375 gram(s) PRESIDENT'S CHOICE FREE FROM ORIGINAL BREAKFAST PORK SAUSAGES serving per 80g of 375g package 1 tsp Salt
My sausage was cooked so I literally put everything in a lightly sprayed lasagne pan, added egg white, stirred with a spatula and baked at 350 for one hour.
Serving Size:�6 servings
Serving Size:�6 servings
Nutritional Info Amount Per Serving
- Calories: 244.3
- Total Fat: 8.4 g
- Cholesterol: 31.3 mg
- Sodium: 990.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.6 g
- Protein: 27.4 g
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