Protein Packed Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cup Quaker Oats Old-Fashioned Rolled Oats 90 gram PC Natural Source Whey Protein Isolate (Vanilla) (by HERBAL_RAY) 1 tsp Baking Powder 1 tsp Cinnamon, ground .5 tsp Salt 2 large Egg, fresh, whole, raw 1 tsp Vanilla Extract .5 cup Applesauce, unsweetened .5 cup Cabot Low Fat Greek Yogurt Plain 2 tbsp Butter, salted .25 cup Maple Syrup 1 cup Milk, 1% 8 tbsp *Nestle Mini Chocolate Chips
1. Preheat oven to 350 degrees F.
2. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt.
3. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk.
4. Add wet ingredients to dry and stir to combine.
5. Grease a muffin pan very well with coconut oil.
6. Divide batter evenly among muffin tin.
7. Stir in toppings of choice into each one.**
8. Sprinkle hemp seeds evenly across cups.
9. Bake for 15-20 minutes (mine took 18 minutes).
10. Let cool for 20 minutes before removing to cool completely.
11. Store in an airtight container on the counter for up to 5 days.
12. *These freeze well. I take two out in the morning and microwave it for 20-30 seconds.
Serving Size: Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user CSTEP55.
2. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt.
3. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk.
4. Add wet ingredients to dry and stir to combine.
5. Grease a muffin pan very well with coconut oil.
6. Divide batter evenly among muffin tin.
7. Stir in toppings of choice into each one.**
8. Sprinkle hemp seeds evenly across cups.
9. Bake for 15-20 minutes (mine took 18 minutes).
10. Let cool for 20 minutes before removing to cool completely.
11. Store in an airtight container on the counter for up to 5 days.
12. *These freeze well. I take two out in the morning and microwave it for 20-30 seconds.
Serving Size: Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user CSTEP55.
Nutritional Info Amount Per Serving
- Calories: 2,607.1
- Total Fat: 88.7 g
- Cholesterol: 478.5 mg
- Sodium: 2,983.9 mg
- Total Carbs: 326.2 g
- Dietary Fiber: 26.6 g
- Protein: 143.3 g
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