JDR Shrimp Creole

Name: JDR Shrimp Creole Recipe
Yield: 10
Ingredients: 32.0 oz Shrimp Carolina 50-70; 1.0 cup Seafood Cooking Stock Swanson; 8.0 tbsp Smart Balance Oil; 0.5 cup Flour - Gold medal all purpose flour; 8.0 tbsp chopped Shallots; 10.0 tbsp Tomato Paste Cento; 2.0 serving 1 Med. Green Bell Pepper; 2.0 clove Garlic; 2.0 stalk large (11-12 long) Celery raw; 1.0 dash Salt; 1.0 dash Pepper black

Number of Servings: 10

Ingredients

32.0 oz Shrimp, Carolina, 50-701.0 cup Seafood Cooking Stock, Swanson8.0 tbsp Smart Balance Oil0.5 cup Flour - Gold medal all purpose flour8.0 tbsp chopped Shallots10.0 tbsp Tomato Paste, Cento2.0 serving 1 Med. Green Bell Pepper2.0 clove Garlic2.0 stalk, large (11"-12" long) Celery, raw1.0 dash Salt1.0 dash Pepper, black

Directions

Peel & clean Shrimp. Chop all vegetables. In a heavy skillet, make roux by heating oil & flour, stirring constantly until well browned. Add onion, garlic and celery and brown slightly. Add tomato paste and bell pepper. Stir 15 minutes over moderate heat. Pour in seafood cooking stock and cook 15 minutes over moderate heat. Add salt, pepper. Can add a pinch of cayenne pepper if you wish. Cook 1 hour on low heat. Add shrimp, cook 10 minutes. Serve over steamed rice.

Serving Size: 1 Cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user JDJMROBERTS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 253.2
Total Fat: 12.8 g
Cholesterol: 124.0 mg
Sodium: 228.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.3 g
Protein: 20.6 g

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