Riced Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 tbsp Olive Oil 5 cup Riced Broccoli1 cup fresh Peas (not frozen)1 cup, Organic Carrots of Many Colors, diced1 cup green onion, diced1 cup Heirloom Tomatoes, diced1/2 cup fresh Basil Leaves, chopped15 oz Can S&W organic black beans, rinsed well, drained 1/4 cup Dried Cranberries 1/4 cup Pumpkin Seeds, roasted
Heat oil in a pan over medium heat, add the spring onions, stir for a minute, add the riced broccili, fresh peas, carrots and beans, mix well and cook for another 3 to 5 minutes.
Add tomatoes, basil, pumpkin seeds, dried cranberries, salt, and chilli flakes, stir well. cover and let sit on low heat for another 2 minutes. Still well and turn off heat.
May be served hot, at room temprature or cold.
Serving Size: Makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.
Add tomatoes, basil, pumpkin seeds, dried cranberries, salt, and chilli flakes, stir well. cover and let sit on low heat for another 2 minutes. Still well and turn off heat.
May be served hot, at room temprature or cold.
Serving Size: Makes 7 - 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IDETERMINED.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 90.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 8.6 g
- Protein: 7.1 g
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