Creamy Keto Cinnamon Smoothie

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup Body Fortress - WHEY PROTEIN POWDER - Vanilla 1/2 cup So Delicious Unsweetened Coconut Milk 1/2 tsp Cinnamon 1/2 cup Water1/2 cup Ice Cubes 1 tbsp Coconut oil, unrefined1 tbsp chia seeds

Directions

Blend all ingredients well in blender. May need to blend extra because of coconut oil Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BWEHBERG486.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.6
Total Fat: 22.6 g
Cholesterol: 88.2 mg
Sodium: 78.7 mg
Total Carbs: 12.1 g
Dietary Fiber: 6.1 g
Protein: 22.6 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy