Keto breakfast quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16.0 oz Mozzarella Cheese, part skim milk0.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)8.0 large Egg, fresh, whole, raw1.0 cup, sliced Zucchini0.5 cup Spinach, frozen28.0 gram(s) bell pepper, red, sweet, raw2.0 tbsp Heavy Whipping Cream8.0 oz Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese2.0 tbsp Hormel Bacon Bits
Create keto crust with mozzarella cheese and almond flour, bake at 400 for 8-10 minutes. Combine the remainder ingredients and pour into pan. Cook at 350 for 30 minutes or until done.
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MISSPHAVEN74.
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MISSPHAVEN74.
Nutritional Info Amount Per Serving
- Calories: 484.0
- Total Fat: 31.2 g
- Cholesterol: 313.7 mg
- Sodium: 806.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 43.6 g
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