Seafood pasta in a white wine sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups) 4 serving Sea Queen Seafood Mix (by BSHEFFER1) 6 oz Barefoot Pinot Grigio 2 tbsp Butter, salted 1 tbsp Extra Virgin Olive Oil 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 clove Garlic 6 leaves Basil 0.25 tsp Cayenne Pepper (Ground) .25 tsp Salt
Cook the spaghetti according to the package directions. While it is cooking, chop the red onion and sautee it in the butter and olive oil until it softens. Toss in the garlic cloves and soften them, too. Then, pour in the wine and let it reduce by 1/3. Next, add the basil, cayenne, and salt. Finally, add the seafood mix and cook until the shrimp turn pink. Mix the pasta mixture together with the drained noodles and serve.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYM1972.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTYM1972.
Nutritional Info Amount Per Serving
- Calories: 425.1
- Total Fat: 11.8 g
- Cholesterol: 170.5 mg
- Sodium: 346.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 4.6 g
- Protein: 28.7 g
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