Broccoli & Mushroom Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 2 large Garlic, .50 clove Mushrooms, fresh, .25 cup, pieces or slices Onions, raw, 3 tbsp chopped Organic Low Sodium Vegetable Broth, 1/4 cup, Broccoli, fresh, .25 cup, chopped
beat eggs, set aside
pour 1/2 of vegetable broth into pan and heat
add onions and garlic, cook until tender
add mushrooms and broccoli and the rest of the broth
sautee until tender (about 3 mins)
add eggs
cook & stir/flip until done.
Number of Servings: 1
Recipe submitted by SparkPeople user OCEANSOUNDS.
pour 1/2 of vegetable broth into pan and heat
add onions and garlic, cook until tender
add mushrooms and broccoli and the rest of the broth
sautee until tender (about 3 mins)
add eggs
cook & stir/flip until done.
Number of Servings: 1
Recipe submitted by SparkPeople user OCEANSOUNDS.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 10.2 g
- Cholesterol: 425.0 mg
- Sodium: 168.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.7 g
- Protein: 14.1 g
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