Carrot Banana Lactation Muffin

Name: Carrot Banana Lactation Muffin Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: 1.5 cup Oats Quaker; 52 gram Flaxmeal ground (Bobs Red Mill) Organic2T=13g Gluten Free GF; 15 almond Almonds; 3 small (6 to 6-7/8 long) Banana fresh; .5 cup Applesauce unsweetened; 2 large Egg fresh whole raw; .25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED); 15 gram Protein (Vital Whey Organic Unflavored) (by PYRGOMACHE); 3 medium Carrots raw; 6 tsp Coconut Palm Sugar Sweet Tree; .2 cup packed Raisins

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1.5 cup Oats, Quaker 52 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF 15 almond Almonds 3 small (6" to 6-7/8" long) Banana, fresh .5 cup Applesauce, unsweetened 2 large Egg, fresh, whole, raw .25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED) 15 gram Protein (Vital Whey Organic Unflavored) (by PYRGOMACHE) 3 medium Carrots, raw 6 tsp Coconut Palm Sugar, Sweet Tree .2 cup, packed Raisins

Directions

Mix all ingredients including 2tsp ACV, 1/2 tsp salt, 1tsp baking soda, and 1 tsp cinnamon. bake 20 minutes at 375

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user KAYGP42.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 69.8
Total Fat: 2.1 g
Cholesterol: 16.1 mg
Sodium: 15.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.0 g
Protein: 2.8 g

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