Tofu Pancakes

Name: Tofu Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 175 grams Mori-Nu Tofu silken soft; 1 tsp Vanilla Extract; 6.76 oz Almond Breeze Almond Milk Unsweetened Vanilla; .5 1tsp Canola Oil; 0.89 cup Flour - Gold medal all purpose flour; 4 tsp Sugar in the Raw (Turbinado Sugar); .5 tsp Cardamom ground; .5 tsp Baking Powder; .5 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

175 grams Mori-Nu, Tofu, silken, soft 1 tsp Vanilla Extract 6.76 oz Almond Breeze Almond Milk, Unsweetened Vanilla .5 1tsp Canola Oil 0.89 cup Flour - Gold medal all purpose flour 4 tsp Sugar in the Raw (Turbinado Sugar) .5 tsp Cardamom, ground .5 tsp Baking Powder .5 tsp Salt

Directions

in a blender blend all ingredients until batter smooth. Brush pan with oil, and pour batter onto hot pan. cook until on side bubbles and flip, cook until pancake puffs up.

Serving Size: make 4-3 pancake servings

Number of Servings: 4

Recipe submitted by SparkPeople user MUFFINSKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 385.7 mg
Total Carbs: 25.5 g
Dietary Fiber: 1.2 g
Protein: 5.0 g

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