Keto - Nutritional Yeast Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
.5 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal (2 tbsp) (by DTESSMAN) 1.5 fl oz Water, tap 1.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 15 grams Bob's Red Mill Nutritional Yeast - large flake (1/4c = 15g) .5 tsp Salt 1 tbsp Coconut Oil 1 fl oz Lemon Juice
Preheat oven to 350 degrees F.
In a small bowl, combine flaxseed meal and water. Set aside.
Combine almond flour, nutritional yeast, and salt in a large bowl. Add coconut oil, lemon juice, and flaxseed meal mixture. Mix until a dough forms.
Transfer tough to a piece of parchment paper. Cover with a second piece. Roll dough to a uniform 1/16" thick. Cut into 1 1/2" squares.
Remove top sheet of parchment and transfer to a baking sheet. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt (optional). Bake until deep golden color, about 25 minutes.
Serving Size: Makes around 50 1 1/2" x 1 1/2" crackers
Number of Servings: 10
Recipe submitted by SparkPeople user ELENGIL.
In a small bowl, combine flaxseed meal and water. Set aside.
Combine almond flour, nutritional yeast, and salt in a large bowl. Add coconut oil, lemon juice, and flaxseed meal mixture. Mix until a dough forms.
Transfer tough to a piece of parchment paper. Cover with a second piece. Roll dough to a uniform 1/16" thick. Cut into 1 1/2" squares.
Remove top sheet of parchment and transfer to a baking sheet. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt (optional). Bake until deep golden color, about 25 minutes.
Serving Size: Makes around 50 1 1/2" x 1 1/2" crackers
Number of Servings: 10
Recipe submitted by SparkPeople user ELENGIL.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 118.9 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
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