6 Layer Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cup Boca Veggie Ground Crumbles 1 can (12 oz) yields Yellow Sweet Corn, Canned 1 cup slices Carrots, cooked 1.6 cup Tomatoes, red, ripe, canned, wedges in tomato juice 1 large Onions, raw 1 large (3" to 4-1/4" dia. Baked Potato, with skin Salt and pepper
Build the casserole by layering all ingredients (onions on the bottom, tomatoes on top) and adding salt and pepper (LIGHTLY!) between layers.
Bake at 350 for 1hr 45 min.
Serving Size: Split into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYKAYWATSON.
Bake at 350 for 1hr 45 min.
Serving Size: Split into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYKAYWATSON.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 685.7 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 9.0 g
- Protein: 24.3 g
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