Broiled Fish with Salsa Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb cod, haddock or pollok fillets1 Tbl lime juice1/4 tsp pepper1/4 c green chile salsa1 Tbl dried cilantro (or 2 Tbl fresh)lime slices for garnish
Set oven broiler. Spray broiler pan with cooking spray. Cut fish into 4 serving pieces and place on broiler pan. Brush with lime juice and sprinkle with pepper.
Broil with tops 4-6 inches from heat for 6-10 minutes or until fish flakes easily with fork.
Top with salsa and broil for an additional 1-2 minutes. Sprinkle with cilantro and serve with limes slices.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Broil with tops 4-6 inches from heat for 6-10 minutes or until fish flakes easily with fork.
Top with salsa and broil for an additional 1-2 minutes. Sprinkle with cilantro and serve with limes slices.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 126.3
- Total Fat: 1.0 g
- Cholesterol: 62.3 mg
- Sodium: 177.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.1 g
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