Quail egg omelette with anchovies

Name: Quail egg omelette with anchovies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 24 serving Egg - Quail egg whole (Telur puyuh sebiji) - 109009 (by AFAIZEL); 2 serving spring onions-1 medium (15g); 2 medium Mushrooms fresh; 1 medium Carrots raw; 1 clove Garlic; 3 anchovy Anchovy (anchovies); 2 1tsp Olive Oil; 40 gram Corale Baked Beans [Aldi] (by JKARDINE)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

24 serving Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009 (by AFAIZEL) 2 serving spring onions-1 medium (15g) 2 medium Mushrooms, fresh 1 medium Carrots, raw 1 clove Garlic 3 anchovy Anchovy (anchovies) 2 1tsp Olive Oil 40 gram Corale Baked Beans [Aldi] (by JKARDINE)

Directions

Fry it all up for around 15-20 mins

Serving Size: Makes 4 servings if served with salad

Number of Servings: 4

Recipe submitted by SparkPeople user FIMBRIATO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 2.6 g
Cholesterol: 2.6 mg
Sodium: 122.1 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.2 g
Protein: 2.0 g

More Recipes Like This

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews