Quail egg omelette with anchovies

Name: Quail egg omelette with anchovies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 24 serving Egg - Quail egg whole (Telur puyuh sebiji) - 109009 (by AFAIZEL); 2 serving spring onions-1 medium (15g); 2 medium Mushrooms fresh; 1 medium Carrots raw; 1 clove Garlic; 3 anchovy Anchovy (anchovies); 2 1tsp Olive Oil; 40 gram Corale Baked Beans [Aldi] (by JKARDINE)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

24 serving Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009 (by AFAIZEL) 2 serving spring onions-1 medium (15g) 2 medium Mushrooms, fresh 1 medium Carrots, raw 1 clove Garlic 3 anchovy Anchovy (anchovies) 2 1tsp Olive Oil 40 gram Corale Baked Beans [Aldi] (by JKARDINE)

Directions

Fry it all up for around 15-20 mins

Serving Size: Makes 4 servings if served with salad

Number of Servings: 4

Recipe submitted by SparkPeople user FIMBRIATO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 2.6 g
Cholesterol: 2.6 mg
Sodium: 122.1 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.2 g
Protein: 2.0 g

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