Dilled Green Beans
- Number of Servings: 4
Ingredients
1 ½ cups water2 cups stemmed green beans (about ½ pound)2 tablespoons chopped fresh dill2 large garlic cloves, pressed¼ teaspoon red pepper flakes⅓ cup cider vinegar½ teaspoon sugar or honey1 teaspoon vegetable oil
Makes 4 4oz Servings
Bring the water to a boil in a small pot. Cook the beans, covered, for 3 to 5 minutes. Drain the beans when they are still bright green and just tender, and place them in a bowl. Stir the dill into the warm beans.
Combine the garlic, red pepper flakes, vinegar, and sugar or honey in a saucepan and quickly bring to a boil. Simmer for 2 minutes. Pour the dressing over the green beans and mix well. Add the oil if you like. Serve immediately, or chill for about 20 minutes and serve later.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYME.
Bring the water to a boil in a small pot. Cook the beans, covered, for 3 to 5 minutes. Drain the beans when they are still bright green and just tender, and place them in a bowl. Stir the dill into the warm beans.
Combine the garlic, red pepper flakes, vinegar, and sugar or honey in a saucepan and quickly bring to a boil. Simmer for 2 minutes. Pour the dressing over the green beans and mix well. Add the oil if you like. Serve immediately, or chill for about 20 minutes and serve later.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYME.
Nutritional Info Amount Per Serving
- Calories: 38.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
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