Homemade Vegetable Leek Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Leeks, 2 cups Carrots, raw, 2 cups, chopped Green Beans (snap), 2 cups Canned Tomatoes, 3.5 cups Chicken stock 8 cups Zucchini, 2 cups, sliced Garlic, 3 clovesOlive Oil, 1 tbsp Yellow Sweet Corn, Frozen, 1 cup kernels
Sweat leeks in olive oil then add carrot and green beans. Cook 5 min and add zucchini. Cook 3 more minutes then add remaining ingredients. Simmer 30 minutes or until veggies are tender.
Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DV0086.
Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DV0086.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 645.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.4 g
- Protein: 7.0 g
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